SHORT COURSES

Fitness Industry Training offers a number of high quality CEC Courses available for qualified fitness professionals to further develop their careers.

Looking to take your skills and knowlege to the NEXT level? Enrol in one of our Short Courses today!


 


Apply First Aid and Perform CPR

For your convenience, Apply First Aid (HLTFA311A) and Perform CPR (HLTCPR211A) courses are now available online with a practical 2 hour workshop held at the FIT Skill Centre on a regular basis.

Our First Aid facilitator is registered with the Australian Resuscitation Council. This ensures the information being delivered is updated on a regular basis.

This course needs to be reassessed every three years.

Perform CPR needs to be assessed annually and here at FIT we keep the courses to the point, whilst ensuring the necessary elements of the course are covered.

Workshops can be delivered in the workplace for groups of 8 or more. 

 

Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

 

Training Fees
Apply First Aid: $120
Perform CPR: $55

 

 

Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

Boxing for Fitness

Chris Haseman’s Boxing for Fitness course has to be one of the best CEC courses in Australia.  This course will provide you with correct technical ability in a friendly learning environment that is inclusive of all prior skill levels.

At the completion of this course you will have all you need to design and incorporate Boxing for Fitness into a workout program that will keep your clients super fit and looking forward to their next session. You’ll learn Boxing for Fitness stances and movement drills, how to incorporate Boxing for Fitness into a training plan, hand wrapping techniques, health and safety with boxing equipment, footwork drills, training facilitation, punching drills and combinations, equipment type and usage,  and focus pad and body pad drills.

Included with the course are instructional notes. Ready to glove up?

Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

 

Training Fees
$295

 

CEC Points
8

 

  Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

Nutrition for Personal Trainers

This would have to be FIT’s signature course that is positively changing the Nutrition education pathway for Personal Trainers.

With the latest scientific information in the field of Nutrition boiled down into terms that make sense, this course will teach everyone how to eat for optimum efficiency, whatever the goal. Give yourself the edge in this competitive market and have your clients achieve their body composition goals. They will thank you for a life time.

In this course you’ll learn about macronutrients and how they effect fat loss, how to establish dietary intakes, pre and post workout meals to enhance performance and assist recovery, all about vitamins and minerals and their effect on training effectiveness, pre screening, food labelling, the role of hydration, and some take-home popular diets.

The course also comes with shopping lists and recipes.

Online nutrition courses australia for Personal Trainers can be taken as a two-day course on campus or online anytime!

Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

 

Training Fees
$495 (on campus)

$395 (online)

CEC Points
13

13

 


Performance Coaching

Performance Coaching with Rex Urwin & Catherine Connolly will ensure F.I.T. Personal Trainers have the highest level skills necessary to:

  1. Better their clients in physical fitness and mental performance, beyond just Personal Training; and
  2. Ensure their own Personal Training business success

The graduate’s ability to connect with their clients make them more effective Personal Trainers, leading to a range of professional outcomes such as:

  • Resume-ready certification with advanced skills in interpersonal communication and neuro-linguistics
  • Improved client retention and valuable word-of-mouth referrals
  • Personal confidence and conviction as communicators
  • Ability to provide a holistic approach to Personal Training through Performance Coaching, not just training for physical fitness

The course is conducted over 6-weeks, one day per week, with all course material provided. Are you ready to reach the next level in your career?

Training Fees
$1490
CEC Points
TBA
 

Self Myofascial Release with Foam Rollers

Do you have tired sore muscles and wish you could afford to have a massage every day? Well look no further than the humble foam roller!

This course will teach you self myofascial release techniques including 22 target areas and how long to spend on each area. It includes a fantastic manual with photos, ensuring you will never forget how to perform each movement.

You’ll not only learn self myofascial techniques but also how to integrate them into individual client programs, the science of self myofascial release, an understanding of the benefits and contra-indicators in self myofascial release techniques, and how to locate the correct position and duration to treat effected target areas.

Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

 

Training Fees
$149

 

CEC Points
4

 

  Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

 

Polar Education Zone: Heart Rate Training

This accredited Polar training course provides the latest information on heart rate training through a combination of online and practical based learning.

You will discover how to plan, implement and execute effective training sessions for both yourself and your personal training clients. This course is ideal for those who want to broaden their knowledge and gain the essential skills in delivering heart rate based training sessions whilst using the latest Polar technology.

Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

 

Training Fees
$229

 

CEC Points
6

 

  Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

 

Sports Supplementation

Great Personal Trainers understand Sports Supplementation in connection to training as well as the health and fitness requirements of their clients. This course will give you a page by page breakdown on the most popular supplements found in the marketplace today, covering:

  • Sports supplements
  • Weight Loss supplements
  • Vitamins and Minerals supplements
  • General Health & Wellness supplements

This course will equip you with the information you need to:

  • Understand the role and use of General Health and Sports Supplementation;
  • Understand the role and importance of mineral and water soluble vitamins in the body;
  • Be able to apply knowledge of supplementations to provide information to benefit client’s general health and sport performance;
  • Understand the benefits and contra-indicators to the use and selection of supplements; and
  • To have an understanding in limitations in giving dietary advice and understand appropriate health professionals available to assist.
Training Fees
$129
CEC Points
6

                  

 

 

 


Crankit Straps Essentials + Advanced Course

The essentials course is designed to give fitness professionals the essential skills and knowledge to safely and effectively train clients of all levels using the CrankIt Straps and Suspended Fitness Training.

You will learn 36 essential exercises and progressions that will enable you to incorporate CrankIt Straps training into your business immediately. The course also goes beyond the exercises and teaches you about functional shoulder movement patterns, as well as touching on Myofascial lines (anatomy Trains) and multi-joint and multi-muscle integrations. This knowledge will set you apart from the pack and improve the training of your clients dramatically!

The Advanced course teaches you an additional 20 advanced CrankIt Straps exercises, and you will also learn about exercise programming and how to incorporate primal movement patterns, planes of motion and programming variables to create effective exercise programs for clients with different needs.

Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

 

Training Fees
$129 (Essentials)

$299 (Essentials + Advanced)

$478
(Essentials + Advanced + Straps Package)

CEC Points
3

5

 

5

 

Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

Fundamentals of Kettlebell Training Level 1, 2 & 3

In partnership with the Australian Institute of Kettlebells, we bring you the Fundamentals of Kettlebell Training Level 1 course.  This course will teach you the fundamental concepts behind kettlebell training with a particular emphasis on safety and correct technique.

In a full day of practical and theory based training you’ll learn 16 fundamental kettlebell exercises and variations, basic anatomy and breathing techniques, the safety principles behind kettlebell lifting, specific programming principles for beginners to intermediate, how to make kettlebell training safe and enjoyable, and how to instruct clients via a step by step approach.

Level 1 comes with a comprehensive 82 page manual and DVD.

Following on from Level 1, the Level 2 course will teach advanced sequences including the Jerk and Long cycle, alternate holds and presses, correct use of two kettlebells, kettlebell core exercises and kettlebell complexes.

Level 2 comes with a comprehensive 55 page manual and DVD.

Level 3 consists of advanced programming and powerful coaching cues to instil better instruction to your clients, and take your Kettlebell skills and knowledge to the highest level.  

Level 3 comes with a comprehensive 55 page manual and DVD, as well as a special membership program offer.

Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

 

Training Fees
$350 (Lvl 1 or 2)

$650 (Lvl 1 & 2)

$699 (Lvl 3)

 

CEC Points

7 per level

 

 

Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

Battling Ropes

Battling Ropes are becoming an increasingly effective means of training the whole body, with particular emphasis on neuromuscular coordination and fascial proprioception.

In this course you’ll learn how to progress movements in the three cardinal planes of motion: frontal, saggital and transverse; how to train your neuromuscular coordination; and the increasing importance of proprioception in preventing injury and engaging the senses of the body more fully.

Battling Ropes will train your mind and body to maintain power over a greater period of time. This power is a combination of strength and explosiveness. With the Battling Ropes system you will not only generate more power, but maintain the power over a much longer duration.

Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

 

Training Fees
$300

 

CEC Points
5

 

  Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

Fundamentals of  Powerbag Training

In partnership with the Australian Institute of Kettlebells, we bring you the Fundamentals of Powerbag Training.  Training with Powerbags teaches the body to use its core stabilizers effectively. In doing so, transferring of energy can take place effectively during even the most complex of movement patterns. This course emphasises a high level of co-ordination within each movement and increases the power by which these movements can be carried out.

In this full day course you’ll learn how to stabilize the core, increase strength and incorporate into power moves, stabilize, strengthen and produce power, and programming principles. The course comes with a comprehensive 50 page manual.

Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

 

Training Fees
$350

 

CEC Points
6

 

  Short Courses - Boxing For Fitness, Online Nutrition Courses Australia

 

The moment I met the team at FIT, I knew I’d come to the right place for my training. They are industry professionals who walk the walk and c...

Belinda Wasowski


 
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