http://www.f-i-t.com.au/ Mon, 06 Feb 2012 01:38:24 Fitness Industry Training Articles http://www.f-i-t.com.au/?process=views/article.php&articleId=11334 http://www.f-i-t.com.au/?process=views/article.php&articleId=11334 Remember when Spinning burst onto the Australian fitness scene more than 10 years ago? Spinning - now a fitness phenomenon - is one of the most popular group fitness classes in Australia and you would be hard-pressed to find a gym that doesn’t have at least a few spin bikes available for its clients if not an entire spinning room. This year, Kranking has emerged as one of the hottest new trends to hit the industry, and All Sorts... http://www.f-i-t.com.au/?process=views/article.php&articleId=11335 http://www.f-i-t.com.au/?process=views/article.php&articleId=11335 Fitness Industry Training has been named the Australia provider of all education associated with Johnny G Kranking. "We are really excited about this opportunity because we see huge benefits in Kranking, not only from a fitness perspective but also the cross-over into recovery and rehabilitation programs," said Chris Haseman. Fitness Industry Training has partnered with the Johnny G College of Knowledge, and is excited... http://www.f-i-t.com.au/?process=views/article.php&articleId=11336 http://www.f-i-t.com.au/?process=views/article.php&articleId=11336 Fitness Industry Training has launched the ultimate supplement range, using only the finest ingredients and aspartame free. The range of pre and post workout supplements will give you the results you have been looking for! Products in the FIT Nutrition range include: Ultimate Protein Caffeine - Espresso A super high potency whey protein isolate which contains approx 56 average serves of caffeine per 900g tub. Zero ion... http://www.f-i-t.com.au/?process=views/article.php&articleId=10789 http://www.f-i-t.com.au/?process=views/article.php&articleId=10789 After a successful career in rugby league here and abroad, Tonie ‘Tunza’ Carroll is embarking on a career in the fitness industry.  He has established his own personal training business Tunza Ultimate Fitness (TUF) using 15 years of experience as an elite athlete to help his clients reach their fitness goals.  Tonie’s first grade football career started when he debuted for the Brisbane Broncos... http://www.f-i-t.com.au/?process=views/article.php&articleId=10790 http://www.f-i-t.com.au/?process=views/article.php&articleId=10790 Protein is the macronutrient that has the highest thermogenic effect on the body, meaning the body has fewer calories to deal with at the end state of digestion. Like most macronutrients, you can get different standards of quality when it comes to obtaining optimum nutrition from food sources. So what are good sources of protein? Protein is made up of smaller units called amino acids. Our bodies cannot manufacture nine amino acids, so it is... http://www.f-i-t.com.au/?process=views/article.php&articleId=10791 http://www.f-i-t.com.au/?process=views/article.php&articleId=10791 The Ultimate Fighting Championship has come and gone, and many of you may be aware of how that played out. After more than three months of solid training and mental preparation to enter the octagon, my opponent pulled out of the fight the day before the UFC. To say I was disappointed would be an understatement. So, how did I deal with the setback and disappointment?  Disappointment doesn’t quite capture the emotions that... http://www.f-i-t.com.au/?process=views/article.php&articleId=20333 http://www.f-i-t.com.au/?process=views/article.php&articleId=20333 Click here to read Chris Haseman's blog for Yahoo!7 Sport - UFC 136 Preview http://www.f-i-t.com.au/?process=views/article.php&articleId=19637 http://www.f-i-t.com.au/?process=views/article.php&articleId=19637 Click here to read Chris Haseman's blog for Yahoo!7 Sport - Retirement a double-edged sword http://www.f-i-t.com.au/?process=views/article.php&articleId=19157 http://www.f-i-t.com.au/?process=views/article.php&articleId=19157 Click here to read the article in the Canberra times about Chris and his work with the ACT Brumbies http://www.f-i-t.com.au/?process=views/article.php&articleId=19001 http://www.f-i-t.com.au/?process=views/article.php&articleId=19001 Click here to read Chris Haseman's blog for Yahoo!7 Sport - Rio return hosts battle royale http://www.f-i-t.com.au/?process=views/article.php&articleId=18541 http://www.f-i-t.com.au/?process=views/article.php&articleId=18541 Click here to read Chris Haseman's blog for Yahoo!7 Sport - The good old days of MMA http://www.f-i-t.com.au/?process=views/article.php&articleId=18305 http://www.f-i-t.com.au/?process=views/article.php&articleId=18305 Click here to read Chris Haseman's blog for Yahoo!7 Sport - Two legends heading in different directions http://www.f-i-t.com.au/?process=views/article.php&articleId=16909 http://www.f-i-t.com.au/?process=views/article.php&articleId=16909 Click here to read Chris Haseman's blog for Yahoo!7 Sport - New Era for Heavyweights http://www.f-i-t.com.au/?process=views/article.php&articleId=16789 http://www.f-i-t.com.au/?process=views/article.php&articleId=16789 Click here to read Chris Haseman's blog for Yahoo!7 Sport - Carwin, Dos Santos means KO http://www.f-i-t.com.au/?process=views/article.php&articleId=16505 http://www.f-i-t.com.au/?process=views/article.php&articleId=16505 Click here to read Chris Haseman's blog for Yahoo!7 Sport - UFC 130 Preview http://www.f-i-t.com.au/?process=views/article.php&articleId=16209 http://www.f-i-t.com.au/?process=views/article.php&articleId=16209 Click here to read Chris Haseman's blog for Yahoo!7 Sport - All fighters need an X-Factor http://www.f-i-t.com.au/?process=views/article.php&articleId=15953 http://www.f-i-t.com.au/?process=views/article.php&articleId=15953 Click here to read Chris Haseman's blog for Yahoo!7 Sport - Grassroots MMA in Australia http://www.f-i-t.com.au/?process=views/article.php&articleId=15733 http://www.f-i-t.com.au/?process=views/article.php&articleId=15733 Click here to read Chris Haseman's blog for Yahoo!7 Sport - Jonny 'Bones' is the future http://www.f-i-t.com.au/?process=views/article.php&articleId=15497 http://www.f-i-t.com.au/?process=views/article.php&articleId=15497 Click here to read Chris Haseman's blog for Yahoo!7 Sport - Couture to Win Final Round http://www.f-i-t.com.au/?process=views/article.php&articleId=15493 http://www.f-i-t.com.au/?process=views/article.php&articleId=15493 Click here to read Chris Haseman's blog for Yahoo!7 Sport - Why it isn't Hammer time anymore http://www.f-i-t.com.au/?process=views/article.php&articleId=13185 http://www.f-i-t.com.au/?process=views/article.php&articleId=13185 One of the most frequently asked questions I get asked about training is “How much should I train?” So I thought this week I would give you my thoughts on achieving a Positive Training Effect (PTE) specific to MMA. The first thing we must understand is that when we train we are guaranteed a training result and depending on our approach and application this result will arrive as either a Positive Training Effect or... http://www.f-i-t.com.au/?process=views/article.php&articleId=13181 http://www.f-i-t.com.au/?process=views/article.php&articleId=13181 Last week I spoke about the stages of dieting and some of the warning signs to be aware of. This week I am going to talk about the cycle of nutrition and how we can get locked into a cycle of eating that falls short of nutritional completion and cellular satisfaction, I hope you enjoy it. We have come to understand a nutritional cycle that starts with hunger and ends with fullness. The hunger is serviced by the selection of foods of... http://www.f-i-t.com.au/?process=views/article.php&articleId=13177 http://www.f-i-t.com.au/?process=views/article.php&articleId=13177 Hi Everyone and Happy New Year to you all. It’s hard to believe that here we are already on the other side of Christmas and New Years and with that comes time to put those New Years resolutions into place. For many of us body composition change will be placed somewhere in the top three, whether that be weight loss, muscle gain or general fitness. With this in mind I thought I would share with you some points that may assist... http://www.f-i-t.com.au/?process=views/article.php&articleId=11953 http://www.f-i-t.com.au/?process=views/article.php&articleId=11953 Did you know that FIT is working with a number of leading employers in the fitness industry to provide structured training under a traineeship arrangement? Right now, 12 first-grade Brisbane Broncos players are completing their qualifications with FIT under the traineeship scheme, and a number of other businesses are also taking advantage of the scheme to upskill their existing employees. One such employer is JETTS Fitness at... http://www.f-i-t.com.au/?process=views/article.php&articleId=11952 http://www.f-i-t.com.au/?process=views/article.php&articleId=11952 I wanted to talk about finding self-belief and share with you the time I stumbled across mine. In 1996 I travelled to Alabama to fight in what could be described by today’s MMA standards as a primal cage fight that consisted of few rules, a cage and one 30 minute round. It was as close as you will get to the ‘two men enter one man leaves’ theme. I was with my coach Bill Turner and we were watching the... http://www.f-i-t.com.au/?process=views/article.php&articleId=11951 http://www.f-i-t.com.au/?process=views/article.php&articleId=11951 By now, you would be well aware of the importance we place on good nutrition, and of the vital role that protein plays in your body, not only for building and maintaining muscle but also for long-lasting fat loss. So once again, we’re focusing this column on a high protein snack to help you boost your daily protein intake. While fulfilling your daily protein needs from lean protein food sources is recommended,... http://www.f-i-t.com.au/?process=views/article.php&articleId=10300 http://www.f-i-t.com.au/?process=views/article.php&articleId=10300 FIT is a preferred provider of the Productivity Places Program. This government initiative allows employees to gain a new qualification or upgrade to a higher qualification in the areas of fitness, outdoor recreation or community recreation. This heavily subsidized program allows employers and employees to participate with minimal costs. Find out more by contacting FIT today. http://www.f-i-t.com.au/?process=views/article.php&articleId=10299 http://www.f-i-t.com.au/?process=views/article.php&articleId=10299 You have heard a parent say to a child… “Be Careful, don’t run so fast, you will fall over, if you fall over you will hurt yourself, if you hurt yourself then don’t come crying to me because you will not get any sympathy!” If that child did in fact fall over… They will be overly cautious and never push the limits. The child will never run that fast again as they may get... http://www.f-i-t.com.au/?process=views/article.php&articleId=10023 http://www.f-i-t.com.au/?process=views/article.php&articleId=10023 During 2009, three FIT HOT Team members took to the stage, each achieving success in their individual categories. The trio demonstrated that they don’t just talk the talk, but are prepared to take on their own personal challenges and walk the walk. Once again, Russell Brereton achieved success on the national stage, taking out 1st place (Men’s Under 90kg) at the ANB Australian Titles and 2nd place (Men’s... http://www.f-i-t.com.au/?process=views/article.php&articleId=10022 http://www.f-i-t.com.au/?process=views/article.php&articleId=10022 Breakfast Dee-Light is FIT’s signature breakfast that is taught to all Certificate III and IV students. We all know that breakfast is one of the most important meals of the day and yet so many people get it wrong by choosing boxes off the supermarket shelves that are high in calories comprising of mega processed carbs and fats, and full of empty promises such as ‘high protein iron man food’! This breakfast is...