Boxing for Fitness
Boxing for Fitness, instructed by Chris Haseman has to be one of the best CEC courses in Australia. Come and experience what all other participants are raving about and have one of the most enjoyable and dynamic learning days of your life. This course will not only provide you with CORRECT technical ability but it is executed in a friendly learning environment that is inclusive of all prior skill levels. As a prospective trainer you will have all you need to design and incorporate Boxing for Fitness into a workout program that will keep your clients super fit and looking forward to their next session. So ‘glove up’ and come on down to FIT.
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Prerequisites: None
Fitness Australia CEC Points: 8
I’m ready to ‘glove up’. Enrol online.
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Nutrition
This would have to be FIT's signature course that is positively changing the Nutrition education pathway for Personal Trainers. With the latest scientific information in the field of Nutrition, boiled down into terms that make sense, this course will teach everyone how to eat for optimum efficiency, whatever the goal. Give yourself the edge in this competitive market and have your clients achieve their body composition goals. They will thank you for a life time.
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Prerequisites: None
Fitness Australia CEC Points: 13
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Krankcycle® Instructor Fundamentals
Kranking is the first exercise program to focus on the upper body as a way to build cardio fitness. It represents a new way to build aerobic capacity and upper body strength, burn calories and build core stability and since it utilizes the upper body instead of the legs, it represents a unique cross training opportunity for athletes of all types.
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Prerequisites: Certificate III in Fitness
Fitness Australia CEC Points: 8
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Fundamentals of Kettlebell Training Level 1
In partnership with the Australian Institute of Kettlebells, we bring you the Fundamentals of Kettlebell Training Level 1 course. This course will teach you the fundamental concepts behind kettlebell training with a particular emphasis on safety and correct technique. This is a fantastic skill set to add to your toolkit as a personal trainer.
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Prerequisites: None
Fitness Australia CEC Points: 7
Fundamentals of Kettlebell Training Level 2
Following on from the Level 1 Course, this course will teach advanced sequences including The Jerk and Long cycle, alternate holds and presses, correct use of two kettlebells, kettlebell core exercises and kettlebell complexes.
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Prerequisites: Fundamentals of Kettlebell Training Level 1
Fitness Australia CEC Points: 7
Fundamentals of Powerbag Training
In partnership with the Australian Institute of Kettlebells, we bring you the Fundamentals of Powerbag Training. Training with Powerbags teaches the body to use its core stabilizers effectively. In doing so, transferring of energy can take place effectively during even the most complex of movement patterns. This course emphasises a high level of co-ordination within each movement and increases the power by which these movements can be carried out.
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Prerequisites: None
Fitness Australia CEC Points: 6
Myofascial Release with Foam Rollers
Do you have tired sore muscles and wish you could afford to have a massage every day?? Well look no further than the humble foam roller. This course will teach you self myofascial release techniques including 22 target areas and how long to spend on each area. It includes a fantastic manual with photos, ensuring you will never forget how to perform each movement.
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Prerequisites: None
Fitness Australia CEC Points: 4
Crankit Straps Essentials Course
This course is designed to give fitness professionals the essential skills and knowledge to safely and effectively train clients of all levels using the CrankIt Straps and Suspended Fitness Training. You will learn 36 essential exercises and progressions that will enable you to incorporate CrankIt Straps training into your business immediately. The course also goes BEYOND the exercises and teaches you about functional shoulder movement patterns, as well as touching on Myofascial lines (anatomy Trains) and multi-joint and multi-muscle integrations. This knowledge will set you apart from the pack and improve the training of your clients dramatically!
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Prerequisites: None
Fitness Australia CEC Points: 3
Crankit Straps Advanced Course
The CrankIt Straps Advanced course teaches you an additional 20 advanced CrankIt Straps exercises, and you will learn about exercise programming and how to incorporate primal movement patterns, planes of motion and programming variables to create effective exercise programs for clients with different needs.
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Prerequisites: Crankit Straps Essentials Course
Fitness Australia CEC Points: 5
Coming soon:
Supplementation
MMA Strength and Conditioning
